Best Stress Relief Teas to Try

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Best Stress Relief Teas to Try

Best Stress Relief Teas to Try will help you pick the best brews to relax you on a hectic day. Stress is part of modern life, finding a healthy way to relieve that tension is important.

“If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr

Getting into the habit of drinking tea instead of sugary drinks or energy drinks is something good to do for yourself.

Each of us deals with stress differently, and having a roadmap to relieve it is a priority both for your health and wallet (if you stress-shop.)

Related Post: 7 Best Detox Teas for a Flatter Belly 

If we don’t make a plan in advance of how we’re going to handle anxiety, then we usually wind up making poor choices instead. Keeping a variety of teas on hand that helps combat tension is a step in the right direction for a healthier you.

Here are the Best Stress Relief Teas to Try:

1) Lavender tea.

You knew that the scent of lavender was great for sleeping, but do you know that lavender tea is a great stress reliever too? Lavender tea has been used for thousands of years to help with sleep and help with tension.

Lavender was originally native to the mountainous regions of the Mediterranean. Because of the benefits found in this flowering bush, it is now grown all over the world.

Recipe for Lavender tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 tablespoon culinary lavender buds to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

If you prefer ready-made teabags, you can find Honey Lavender tea here on Amazon.

2) Passion flower tea.

Doesn’t it sound luxurious to have a cup of passion flower tea? Not only is it a beautiful name, but the flower is also stunning.

The reason the flower can calm your nerves is that contains gamma-aminobutyric acid which helps lower brain activity, so you can feel more relaxed, helps with muscle tension and headaches. What’s not to love?

Recipe for Passion flower tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 teaspoon dried Passion flower to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

If you prefer tea bags you can find them here. 

3) Peppermint tea.

I can’t get enough of peppermint tea. There’s something so refreshing about it, that I end up drinking a cup every single day.

Not only does it taste great, but it also helps with tension because it has methol that is a known muscle relaxant. It also has antibacterial properties that improve digestion and boost the immune system.

Recipe for Peppermint tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 tablespoon dried mint leaves to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

I love dried spearmint leaves. You can find them here.

Stock up on organic mint tea bags here with 100 count bags here.

4) Lemon balm tea.

Mild sedative properties of the herb is the reason you’re going to want to try this tea. It relaxes your mind and body and allows for calmer thinking.

Recipe for Lemon balm tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 tablespoons dried lemon balm to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

Find organic lemon balm tea bags here.

5) Chamomile tea.

This beautiful flower not only looks great but also calms the nervous system and helps relax nerves. It’s also a natural sedative, so falling asleep will be much easier if you drink a cup before bed.

Chamomile tea is also chock full of antioxidants and has anti-inflammatory properties that boost the immune system.

The flowers were originally native to India, western Asia, and western Europe. It is now grown abundantly in the United States.

Recipe for Chamomile tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 2 tablespoons chamomile buds to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

For organic ready-made tea bags, try Traditional Medicinals Organic Chamomile Herbal Tea here.

6) Rose tea.

Not only should you have roses on your table, but for your tea too. With its anti-depressant properties, this tea will help balance your emotions by calming down your nervous system.

It has a delicious, fruity taste that will delight your taste buds.

For over 5,000 years rose petals have been used in Chinese medicine, so you know it will have beneficial properties.

Recipe for Rose tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 1/2 teaspoons dried rose petals or buds to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

7) Hawthorn tea.

The Hawthorn bush is in the rose family and helps lower blood pressure and tension. It also helps improve your sleep patterns.

Recipe for Hawthorn berry tea:

1) Boil 8 ounces of water and place in a mug.
2) Add 1 teaspoons dried Hawthorn berries to a tea ball or strainer
3) Steep for 10 minutes.
4) Remove tea ball or strainer and enjoy.

Organic Hawthorn berry tea bags can be found here on Amazon.  

8) Turmeric tea.

Is there anything that turmeric doesn’t do? With its high level of antioxidants, it improves blood flow to the brain, reduces inflammation, and promotes antioxidant defense. Turmeric contains curcumin which gives it that rich golden color that helps regulate neurotransmitters.

Now that you know how great turmeric tea is for your health and happiness, you can buy some here.

We’ve reached the end of Best Stress Relief Teas to Try. I hope you enjoyed it.

Let me know in the comments below what your favorite tea is for stress relief or if you tried any of the teas and how you liked them.

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2 Comments

Deepika

I have tried many of these herbal teas. Chamomile tea is my favorite for releasing stress. But I never tried Rose tea. I will definitely try this.

Reply

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