Easy Herbal Bedtime Tea Recipe is the perfect beverage to ensure a good night’s sleep using dried herbs from your herbal pantry. This delicious blend of ingredients is ideal for when you have trouble sleeping.

Herbal Bedtime Tea Recipe

If you’re looking for other flavorful teas, Herbal Cold Remedy Tea and Cinnamon Apple Tea Latte are great recipes to try.

Getting enough sleep every night is one of the most important things we can do for ourselves. Having a cup of tea that will give us better sleep quality is the perfect end to the day.

Making my own bedtime tea blends was one of my New Year’s resolutions. I love combining herbs, spices, and tea leaves to make tea for every mood.

One of my popular posts is Cozy Hygge Bedtime Rituals to Try Tonight. I believe in changing our routines into ones that nourish us so we have the energy to face our daily challenges.

Creating herbal tea blends is a fun hobby that will pay off immensely.

You can grow herbs at home to make your tea. My article on How to Grow a Tea Garden explains this.

This recipe combines USDA organic tea ingredients that help you get a good night’s sleep. Herbal tea recipes use medicinal herbs that have calming effects and are natural sleep aids.

When is the best time to drink bedtime tea?

Drink your cup of bedtime tea at least an hour before bed.

If you would rather buy your ingredients in bulk, it will save you a lot of money over time. I combine both growing herbs at home and buying them in larger quantities. Look for organic herbs because no one needs any additional pesticides in our bodies.

Tea has been the world’s favorite drink for over 4,000 years, and that’s quite the testimony. Herbal teas are loaded with micronutrients that offer health benefits with every sip.

While browsing the All-Natural Herbal Remedies booklet, I found this recipe for one of the best bedtime teas. The combination of loose-leaf tea ingredients makes this one of the best teas to use as a sleep aid for sweet dreams.

Not only does the ritual of making yourself tea relax you and help you fall asleep, but the ingredients in this tea will help give you a peaceful night’s rest. This tea has a delicious warming flavor you’ll love.

Making tea with herbal ingredients is a great way to create a calming routine for both your body and mind.

If you frequently get up at night to use the restroom, consider drinking your tea about an hour before bedtime.

Ingredients for Evening Tea

Passionflower

The passion flower is a climbing vine with flowers that are used to make tea. It has a subtle earthy taste – when mixed with chamomile and lemon balm, the taste is barely noticeable.

You can buy dried herbs in bulk. It will seem expensive to start, but a pound of each dried herb will make a lot of tea! Passionflower tea is an excellent start to this recipe.

Dried Passionflower can be found here on Amazon.

Chamomile

We all know chamomile tea is a natural sedative, but did you know it also helps relieve stress? Its calming effect is needed for a good night’s sleep in today’s busy world. It also boosts immunity, eases cold symptoms, reduces inflammation, and soothes stomach aches.

Chamomile flowers are gorgeous, so they add loveliness to any tea garden. You use the fresh or dried flowers to make your tea. 

The flowers have a slightly fruity taste. You can find organic dried chamomile flowers here on Amazon.

Lemon Balm

Lemon balm helps with both insomnia and anxiety. Both are bedtime tea benefits that will make you a happy camper.

Part of the mint family, lemon balm looks like mint but smells and tastes like lemons.

You can find organic dried lemon balm here on Amazon.

Creating a Cozy Life Group

Since you found this recipe for bedtime tea, I’m guessing you like all things cozy living. I created a Facebook group called Creating a Cozy Life with over 187,000 like-minded souls.

It’s a group where we share recipes, pictures of things that leave you in awe, and ideas on how to make your life just a little bit more snug. Join here to be part of the virtual cozy cabin.

Recipe for Sleepy Tea

Ingredients

1 teaspoon dried passionflower

1 teaspoon dried chamomile

1 teaspoon dried lemon balm

1 teaspoon raw honey

1 cup boiling water

Directions

Combine the dried herbs, add them to a stainless steel tea ball or a muslin bag, and place them in a mug.

Add boiling water and honey to the mug and steep the tea for a few minutes. This recipe makes one serving.

Tips for Making Herbal Bedtime Tea Recipe:

1. You can substitute your preferred sweetener, like maple syrup or stevia, for the honey.
2. It’s best to buy organic dried herbs or grow them yourselves. You don’t want to ingest pesticides in your tea before bedtime.
3. If you want to give this delicious sleep tea blend as a gift, you can fill your own tea bags and put them in a cute tin canister with a note wishing them the sweetest dreams. You could also add loose-leaf tea and a mug tea infuser to the canister.
4. You can find tea bags on Amazon.
5. Add a little almond or warm milk to your organic tea to add creaminess and create your perfect cup.
6. Whenever I have leftover orange peel, I also like to add that to the tea blend.
7. You can substitute spearmint leaf for lemon balm.
8. When making your herbal teas, store them in an airtight container in a dark spot.

We’ve reached the end of the Sleepy Time Tea Recipe. I hope you enjoyed it.

Let me know in the comments below how you liked this easy deep sleep tea recipe.

Make sure you join our Creating a Cozy Life Group. You’re not going to believe how amazing it is!

Please pin this restful night tea recipe on your drink board on Pinterest, so that you can refer to it when you have sleep problems.  

You can follow me here on PINTEREST. If you make your own herbal blends and take a photo, be sure to tag me here on INSTAGRAM.

Thanks for stopping by. I’m so happy you found us!  

Other Great Tea Recipes to Try

• Thai Coconut Tea Recipe
• Detoxing Homemade Lemon Ginger Tea
• Grandma’s Hot Cranberry Tea
• 7 Best Detox Teas for a Flatter Belly
• Tips for Brewing the Perfect Pot of Tea
• How to Make Tea Taste Better
• How to Create a Hot Chocolate Bar
• Stress Relief Teas that Really Help

Printable Recipe for Good Night’s Sleep Tea with Nutrient Daily Value