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How to Make Mashed Sweet Potatoes

How to Make Mashed Sweet Potatoes is a simple and delicious recipe made of sweet potatoes, butter, heavy cream, sugar, salt, and pepper.

Sweet potatoes are one of my favorite things to make. This recipe is quick and easy to make and has such a rich flavor.

Instead of boiling your sweet potatoes, you slow-cook them in a saucepan for this recipe. Boiling sweet potatoes makes them lose some of their flavors, in my opinion.

You’re not going to believe how tasty these mashed sweet potatoes are.

Sweet potatoes go well with rich meat such as pork, ham, duck, and poultry.

One person I know adds pieces of a dark chocolate candy bar to her mashed sweet potatoes.  She said it tasted like chocolate cake. I thought this was a brilliant idea.

“At Thanksgiving, my mom always makes too much food, especially one item, like 700 or 800 pounds of sweet potatoes. She’s got to push it during the meal. “Did you get some sweet potatoes? There’s sweet potatoes. They’re hot. There’s more in the oven, some more in the garage. The rest are at the Johnson’s.” – Louie Anderson 

Bowl of Mashed Sweet Potatoes - Close-up

Fun Facts about Sweet Potatoes:

1) North Carolina is the number one producer of sweet potatoes in the United States. The sweet potato is the state’s official vegetable.

2) Sweet potatoes are roots.  Potatoes are tubers.

3) Sweet potatoes are a member of the morning glory family.

4) Not only can you eat the sweet potato, but you can also eat the leaves, shoots, and stems.

5) Sweet potatoes are pretty easy to grow. It is heat and drought resistant. They are also resistant to disease and pests.

6) Sweet potatoes have high levels of Vitamin C and A, potassium, iron, and fiber.

7) According to Just Fun Facts website, before George Washington became the President of the United States, he was a sweet potato farmer.

8) The flesh of sweet potatoes come in four different colors – white, yellow, purple, or orange

Cut up Sweet Potatoes on a Cutting Board

How to Store Sweet Potatoes:

1) Do NOT refrigerate sweet potatoes, unless you’re storing cooked sweet potatoes.  Refrigerating sweet potatoes causes them to taste different, and they will spoil faster.

2) Keep sweet potatoes stored in a cool, dry spot.

3) Don’t wash sweet potatoes until you use them. Moisture promotes spoilage, according to Farmers Almanac.

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Here’s How to Make Mashed Sweet Potatoes: 

Close-up photograph Mashed Sweet Potatoes in a bowl

Ingredients for Mashed Sweet Potatoes 

2 pounds sweet potatoes (3 medium or 2 large approximately) 

4 tablespoons butter, cut into four pieces 

2 tablespoons heavy cream 

1 teaspoon sugar 

1/2 teaspoon salt 

salt 

freshly ground pepper 

Directions for How to Make Mashed Sweet Potatoes 

1) Peel sweet potatoes and cut them into pieces.  

2) Combine sweet potatoes, butter, cream, salt, and sugar in a large saucepan.  

3) Cover the pan, and cook over low heat for 30 to 45 minutes.  The potatoes are done when they fall apart when you poke them with a fork. 

4) Take the pan off the heat and mash the potatoes with a potato masher.  

5) Season with desired salt and pepper.  

Printable Version of Easy Mashed Sweet Potatoes: 

Yield: 4 servings

How to Make Mashed Sweet Potatoes

How to Make Mashed Sweet Potatoes Recipe in a pottery bowl with a pad of butter on top

Mashed Sweet Potatoes is a simple and delicious recipe made of sweet potatoes, heavy cream, butter, sugar, salt, and pepper.

Prep Time 5 minutes
Cook Time 45 minutes
Additional Time 5 minutes
Total Time 55 minutes

Ingredients

  • 2 pounds sweet potatoes (approximately 3 medium or 2 large)
  • 4 tablespoons butter, cut into four pieces
  • 2 tablespoons heavy cream
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • salt & freshly ground pepper to season

Instructions

  1. Peel sweet potatoes and cut them into small pieces.
  2. Combine sweet potatoes, heavy cream, butter, sugar, and salt in a large saucepan.
  3. Cover the pan, and cook over low heat for 35 to 45 minutes. The potatoes are done when they fall apart when you poke them with a fork.
  4. Take the pan off the heat and mash the potatoes with a potato masher.
  5. Season with salt and pepper.

Nutrition Information

Yield

4 servings

Serving Size

1

Amount Per Serving Calories 335Total Fat 15gSaturated Fat 9gTrans Fat 1gUnsaturated Fat 4gCholesterol 39mgSodium 513mgCarbohydrates 48gFiber 8gSugar 16gProtein 5g

Tips for making Mashed Sweet Potatoes: 

1) Don’t throw away the sweet potato skins!  I like to cook mine in the same pan I did the mashed sweet potatoes and give them as treats to my dogs.  

2) Add a little maple syrup to the potatoes for another layer of yumminess. 

3) Replace sugar with brown sugar and add one tablespoon of bourbon for  boozy mashed sweet potatoes. 

4) If you want to jazz up your mashed sweet potatoes with other spices, here are some ideas:

nutmeg 

ginger 

thyme

rosemary 

thyme

cinnamon 

clove 

garlic 

chili pepper 

allspice

cilantro 

Does Mashed Sweet Potatoes freeze well? 

It’s simple to freeze mashed sweet potatoes.  Just follow these easy steps. 

1) Let your mashed sweet potatoes cool completely.  You can put them in the refrigerator before the freezer. 

2) Place the sweet potatoes in a freezer-safe container or bag.  Make sure the air is removed as much as possible in the bag before freezing. 

3) Put mashed sweet potatoes in the freezer.  They will last up to 12 months in the freezer.  

How to Reheat Mashed Sweet Potatoes after freezing

1) Thaw mashed sweet potatoes by placing them in the refrigerator.  

2) Reheat sweet potatoes in a microwave or on the stove in a saucepan.  

How long are Mashed Sweet Potatoes good for? 

When stored in a proper container in the refrigerator, the sweet potatoes last anywhere from 3 to 5 days.  

We’ve reached the end of How to Make Mashed Sweet Potatoes.  I hope you enjoyed it.

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Let me know in the comments below how you liked this how to make mashed sweet potatoes recipe. 

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Cookie C

Monday 10th of May 2021

I tried this recipe because I had all the ingredients at home, and the recipe looked less labor intensive. IT WAS DELICIOUS! Best mashed sweet potatoes I have ever made, and EASIEST too!!!

Kelly

Thursday 13th of May 2021

Hello Cookie! So glad you liked the sweet potatoes. Thank you for letting me know. Kelly

Kathy’s

Sunday 4th of April 2021

Best sweet potatoes ever, used brown sugar and cinnamon!

Kelly

Tuesday 6th of April 2021

Hello Kathy! So glad you loved them. Thanks for letting me know. Kelly

Jackie

Sunday 24th of January 2021

I was a bit skeptical about this recipe because I have never made a potato like this. I was worried it would burn. But I was so wrong. It was so tasty. I did use brown sugar instead of white and I did sprinkle it with a bit of cinnamon. This is a keeper. Thanks for sharing it.

Kelly

Monday 25th of January 2021

I'm so glad you liked it Jackie. I think cinnamon does make everything taste better! Kelly

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