Orange Dreamsicle Smoothie is a delicious way to start your day with a healthy breakfast that is easy to make and tastes amazing. This smoothie’s simple ingredients are frozen bananas, orange segments, almond milk, maca root powder, and cinnamon.

Orange Dreamsicle Smoothie Recipe

If you’re looking for easier breakfast recipes, How to Make Egg Muffins with Leftovers and Homemade Buttermilk Waffles will give you some new recipes to try.

You’ll start seeing a lot of smoothie recipes on this blog because they are an easy way to get more fruits and greens into your life. I’m getting a little obsessed.

I found this recipe in my First for Women magazine, which was part of an article about how to steady your moods with smoothies. All of the smoothies feature maca root powder as an ingredient.

Be sure to drink your Dreamsicle smoothie immediately for the most nutrition and best flavor. Vitamins and minerals are less potent the longer they are exposed to air.

In addition to making this smoothie for breakfast, I like to make smoothies for a quick snack.

This recipe will likely be one of your favorites because of its taste and ease of making. It’s like eating an orange creamsicle popsicle from an ice cream truck without the guilt. You don’t need vanilla ice cream and added sweeteners to get the great flavor of orange creamsicles.

Ingredient Health Benefits

Maca Root Powder Health Benefits

Maca root is known as a nutritional powerhouse. It’s been grown in the Andes for thousands of years.

Packed with high levels of iodine and iron, maca root helps keep your metabolism balanced. It contains amino acids that help the body burn fat and prompt muscle cells to use energy more efficiently.

According to First for Women magazine, maca root also helps the area of the brain that governs attention and mood, which in turn helps with focus and mental energy.  

Avoid heating maca root because it loses its potency. Adding it to smoothies is the perfect way to add it to your diet.

I use this organic maca powder on Amazon.

Please Note: Maca root contains vitamin K, which may interfere with your health if you take blood thinners.

Orange Health Benefits

This Dreamsicle smoothie recipe doesn’t just use orange juice; you also benefit from the fiber accompanying it. The fiber in the orange will help keep your blood sugar levels under control.

We all know that oranges contain a lot of vitamin C. Did you know that one orange contains over the recommended daily amount of vitamin C?

Vitamin C is necessary for a healthy immune system and helps prevent colds.

If you want to look your best, oranges are loaded with antioxidants to help protect skin from free radical damage. Look for juicy oranges with thinner skins.

Oranges will also help keep your body alkalized. This orange smoothie will be a great start to your day.

If you’re looking for ideas on what to do with orange peels, I put together a list.

Banana Health Benefits 

One banana provides approximately 10% of your daily fiber. Bananas are also packed with minerals like potassium, manganese, and copper.

Bananas also have vitamins C and B6.  According to Medical Medium, they will also help to promote sleep and regulate the sleep-wake cycle.

Be sure the bananas are ripe when you use them. The banana peel will be lightly speckled when they are ready. Unripe bananas can cause adverse reactions.

I like to freeze peeled ripe bananas and add them to my smoothies. I put the bananas in freezer bags so they stay fresh.

Cinnamon Health Benefits 

Did you know that cinnamon is made from the inner bark of Cinnamomum trees? When the bark dries, it rolls and becomes cinnamon sticks.

Since ancient times, cinnamon has been known for its healing properties. It helps increase circulation in the body, contains anti-clotting compounds that help prevent strokes, and helps shorten the duration of colds and the flu.

Cinnamon contains antioxidants that help prevent the damage caused by free radicals. It is also an excellent source of minerals such as zinc, calcium, iron, and chromium.

You can also find vitamins A and B-complex in cinnamon.

Creating a Cozy Life Group

Since you’re looking to improve your life with this Dreamsicle smoothie recipe, I’m guessing you like all things cozy living. I created a Facebook group with over 187,000 like-minded souls.

It’s a group where we share recipes, pictures of things that leave you in awe, and ideas and how to make your life just a little bit more snug. Join here to be part of the virtual cozy cottage.

Ingredients

1 frozen banana, peeled

1 small fresh orange, peeled and seeded

1/2 cup almond milk (you can substitute your favorite type of milk – coconut milk works well too!)

1 teaspoon maca powder

1/4 teaspoon ground cinnamon

Directions

1. Puree all ingredients in a high-powered blender until smooth for 30 seconds or until it has a creamy texture.

2. To serve, pour the smoothie mixture into a glass and add an orange slice on the rim for a beautiful presentation.

Makes 1 serving.

Tips on Making Orange Smoothie Recipe

• Add 1/4 teaspoon of vanilla extract if you want to add more flavor.
• If you add orange zest to your smoothie, it will give you a boost of vitamin C.
• You can substitute coconut water or coconut cream for almond milk.
• For protein, add vanilla yogurt, Greek yogurt, or a scoop of your favorite protein powder to the smoothie.
• In the fall, you can add a touch of maple syrup to this delicious smoothie.
• Chia seeds and ground flax seeds are great additions to the recipe.

We’ve reached the end of Orange Banana Dreamsicle Smoothie. I hope you enjoyed it

You can find organic maca root powder here on Amazon.

If you’re looking for other smoothie recipes, this Easy Pomegranate Smoothie from Fit A Mama Bear is another wonderful breakfast option.

Let me know in the comments below how you liked this easy Orange Banana Dreamsicle Smoothie.  

Make sure you join our Creating a Cozy Life Group. You’re not going to believe how amazing it is!

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Thanks for stopping by. I’m so happy you found us!

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Printable Recipe Card for Orange Dreamsicle Smoothie Recipe with Nutritional Information