Kale Tonic is the perfect blend of ingredients that tastes delicious and refreshes both your body and spirit. This kale juice blend is bursting with the goodness of fresh kale, Fuji apples, and lemons.

Kale Tonic Recipe

If you’re looking for more juicing recipes, Celery Juice and Benefits and Beet Carrot Juice will help you on your wellness journey.

Juicing has become a popular way to consume a concentrated dose of vitamins, minerals, and antioxidants from fresh fruits, herbs, and vegetables. This method allows the body to quickly absorb these nutrients, providing an instant energy boost and various health benefits.

Regular juicing can support detoxification, enhance immune function, and improve digestion. It’s also an excellent way to incorporate a variety of produce into your diet, especially for those who might find it challenging to eat enough fruits and vegetables daily.

One of my favorite restaurants in Raleigh is First Watch. Kale tonic is one of their most popular drinks, and for good reason. It’s not only good for you but also delicious.

The combination of kale, Fuji apples, lemons, and English cucumbers makes a refreshing tonic that masks the slightly bitter flavor of kale. Enjoy this Kale Tonic recipe in the morning to start your day with a burst of nutrients or as a mid-afternoon pick-me-up to keep you energized and refreshed.

Creating a Cozy Life

Since you found this recipe on how to make Kale Tonic, I’m guess you love all things cozy living. I created a Facebook group called Creating a Cozy Life with over 185,000 like-minded souls.

It’s a group where we share recipes, photos of things that leave you in awe, and ideas on how to make your life just a little bit more snug. Join here to be part of the virtual cozy cottage.

Ingredients to Gather

Fuji Apples

Fuji apples are nutritionally beneficial due to their vitamin and antioxidant content. They are an excellent source of vitamin C, which supports the immune system. Fuji apples also contain various phytonutrients and flavonoids, linked to reducing inflammation and a lower risk of chronic diseases.

English Cucumbers

English cucumbers are low in calories but high in essential nutrients like vitamins K and C. They also support bone health and boost the immune system.

Lemons

Lemons are also an excellent source of vitamin C, essential for a healthy immune system, skin health, and the iron absorption from plant-based foods. Lemons also contain antioxidants, such as flavonoids, which help protect cells from damage caused by free radicals. Additionally, the citric acid in lemons can aid in digestion and help prevent kidney stones.

Kale

Rich in vitamins A, C, and K, kale supports eye health, boosts the immune system, and plays a crucial role in bone health. This leafy green is also an excellent source of antioxidants, which help protect the body against oxidative stress and inflammation. Its high level of minerals like calcium, potassium, and magnesium contribute to cardiovascular health.

Investing in a juicer is not just a purchase; it’s a commitment to your health and well-being. Homemade juices allow you to control the ingredients, ensuring purity and freshness. For best results, you’ll want a cold press juicer.

Ingredients

16 ounces fresh Fuji apple juice

2 ounces fresh English cucumber juice

2 ounces fresh lemon juice

1 ounce fresh kale juice

Directions

Place all the ingredients in a pitcher and stir until thoroughly combined.

Enjoy immediately.

Tips for Making Kale Juice

• 16 ounces of Fuji apple juice is approximately three apples, 2 ounces of English cucumber juice is approximately 1/4 of an English cucumber, 2 ounces of lemon juice is equal to about 1 large lemon, and 1 ounce of kale juice is about 2-3 kale leaves.
• Kale juice can last up to 72 hours in the refrigerator if properly stored in an airtight container.

Let me know in the comments below if you tried the recipe and what you thought.

Be sure to join the Creating a Cozy Life Group. You’re not going to believe how amazing it is!

I created a Kale Tonic pin for you to add to your beverage board on Pinterest.

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Printable Recipe Card for Fresh Kale Tonic with Nutritional Information