The BEST Cantaloupe Gazpacho Recipe
Cantaloupe Gazpacho is the perfect chilled soup recipe for dining outside in spring and summer. Not only are you making a delicious meal, but you’re doing something good for yourself with this healthy recipe.
Cantaloupe Gazpacho Recipe
If you’re looking for more chilled soup recipes, Chilled Watermelon Soup and Spicy Chilled Cantaloupe Soup with Ginger will keep your taste buds happy.
Eating gazpacho during the warm months is a culinary delight that perfectly complements the season’s scorching temperatures.
This chilled soup offers a refreshing escape from the heat with its medley of flavors and cooling effect.
Gazpacho is a classic favorite, but this cantaloupe gazpacho recipe provides an exciting twist for those looking to elevate their cold soup experience. This unique recipe takes the traditional gazpacho to new heights by incorporating cantaloupe’s sweet and juicy essence as the main ingredient.
The result is a delightful fusion of sweet and savory, with cantaloupe lending its natural sweetness and velvety texture . The addition of melon not only enhances the soup’s taste but infuses it with extra vitamins and hydration. It’s the best thing for a light lunch.
I found this recipe in an old magazine and I made a few tweaks to improve the taste. It’s perfect now!
Ingredients to Gather
- Cantaloupe – adds a refreshing sweetness to the vibrant flavors of this gazpacho.
- Orange Pepper – brings a subtle tangy note that complements the sweet cantaloupe.
- Orange Cherry Tomatoes – adds a burst of acidity, balancing out the soup’s naturally sweet notes with a hint of zesty freshness.
- Sweet Onion – lends a subtle yet aromatic depth to the gazpacho.
- Carrot Juice – enriches the cantaloupe gazpacho with a hint of earthy sweetness.
- Extra-virgin olive oil – adds a luxurious richness to the soup.
- Red wine vinegar – provides a tangy acidity that brightens the flavors of cantaloupe gazpacho.
- Sea salt – enhances the flavors of the gazpacho.
- Cayenne pepper – adds a subtle kick of heat to the cold soup.
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Ingredients
2 cups ripe cantaloupe cubes
1 large orange pepper, chopped and deseeded
1 cup orange cherry tomatoes
1/4 cup chopped sweet onion
1 cup fresh carrot juice
1 tablespoon extra-virgin olive oil
1 tablespoon red wine vinegar
1 teaspoon sea salt
1/8 teaspoon cayenne pepper
Garnish with minced chives, fresh basil leaves, or cilantro leaves
Directions
In a blender puree the cantaloupe, red bell pepper, cherry tomatoes, carrot juice, sweet onions, olive oil, red wine vinegar, sea salt, and cayenne pepper until they reach a silky smooth texture.
Pour into short glasses, a large bowl, or individual small bowls and garnish with chopped chives, basil, cilantro, or fresh mint. It’s the perfect soup for summer parties.
Tips for making this cold soup
- You can substitute red onion for the sweet onion. It will make the gazpacho more spicy.
- Sherry vinegar or white balsamic vinegar can be substituted for red wine vinegar.
- You can top the chilled soup with black pepper.
- Serve gazpacho with sliced lemons or limes for a fresh squeeze of lemon or lime juice.
- You can add a deseeded small cucumber for more nutrition.
- A food processor can be used instead of a blender.
- You can get 2 cups of cantaloupe from a medium cantaloupe.
- I like to top my chilled gazpacho with a pinch of kosher salt before serving.
- You can add honeydew melon to the soup for variety.
- Garnish with crispy prosciutto or bacon for a salty topping.
How does this chilled gazpacho last in the refrigerator?
When properly stored, cantaloupe melon gazpacho will last 2-3 days in the fridge.
Can you freeze this cold cantaloupe soup recipe?
Yes, this savory soup freezes well and lasts 3-6 months in the freezer. You can store the soup in an air-tight container or freeze the gazpacho in ice cube trays and store it in a freezer bag.
Is gazpacho served cold?
Yes, gazpacho is traditionally served cold. It’s a refreshing and chilled soup made from raw vegetables and fruit, blended with olive oil, vinegar, and various seasonings.
When is gazpacho eaten?
Gazpacho is typically served straight from the refrigerator, making it a perfect choice for hot summer days when a cold dish is particularly appealing. Its chilled temperature enhances its refreshing and delicious qualities, making it a popular choice for cooling down and enjoying a light, healthy meal during warm weather.
What are some side dishes to serve with gazpacho?
Crusty bread, tapas, grilled seafood, avocado salad, quiche, or a mixed green salad are just some ideas on what to serve with gazpacho.
We’ve reached the end of Cantaloupe Gazpacho recipe. I hope you enjoyed it!
Let me know in the comments below if you tried the recipe and what you thought. It’s the perfect recipe for a hot summer’s evening.
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Printable Recipe Card for Melon Gazpacho with Nutritional Information
Easy Cantaloupe Gazpacho Recipe
Cantaloupe Gazpacho is the perfect chilled soup recipe for dining outside in spring and summer. Not only are you making a delicious meal, but you're doing something good for yourself with this healthy recipe.
Ingredients
- 2 cups cantaloupe cubes
- 1 large orange pepper, diced and deseeded
- 1 cup orange cherry tomatoes
- 1/4 cup chopped sweet onions
- 1 cup fresh carrot juice
- 1 tablespoon olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon sea salt
- 1/8 teaspoon cayenne pepper
- Garnish with fresh minced chives or cilantro
Instructions
- In a blender, puree the ripe cantaloupe, red bell pepper, cherry tomatoes, carrot juice, sweet onions, olive oil, red wine vinegar, sea salt, and cayenne pepper.
- Pour the soup into short glasses, a large bowl, or individual small bowls and garnish.
Notes
You can substitute red onion for sweet onion. It will make the gazpacho more spicy.
Sherry vinegar or white balsamic vinegar can be substituted for red wine vinegar.
You can top chilled soup with black pepper if you like.
Serve gazpacho with lemon or lime slices to squeeze into the soup.
You can deseed and add a small cucumber for more flavor.
A food processor can be used instead of a blender.
You can get 2 cups of canteloupe from a medium-sized melon.
For more flavor, top the soup with a little kosher salt.
You can add honeydew melon to the soup for variety.
Garnish with crispy prosciutto or bacon for a salty flavor.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 115Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 584mgCarbohydrates 20gFiber 3gSugar 14gProtein 2g