I’ve been an Apple Cider Vinegar fan since before it was mainstream. How? Because years ago I read the Bragg’s books about healthy living, and apple cider vinegar is one of the main components of their health regime. Anything information related to apple cider vinegar, I stop in my tracks. Here’s my Apple Cider Vinegar Cure Book Review.
“I adopted a healthier diet. I take at least a tablespoon of apple-cider vinegar a day. It’s an old wives’ tale, but it really is one of the best things you can put in your mouth.” – Melissa Etheridge
If you’re not taking Apple Cider Vinegar as part of your daily routine, you don’t know what your missing. Not all Apple Cider Vinegar’s are equal. This is the one that I trust.
You want the Apple Cider Vinegar with the “mother.” That’s the one with all the health benefits. If the vinegar is clear, it won’t be nearly as effective.
Here’s my Apple Cider Cure Book Review:
1) Apple Cider Vinegar throughout history.
The book begins with the history of apple cider vinegar and how it was used.
2) It’s many uses.
A handy part of the book is a list of ailments that Apple Cider Vinegar helps with and how much and often to take Apple Cider Vinegar.
Here are some of the ailments and remedies the book covers:
Acne, allergies, Athlete’s foot, blood sugar regulation, Candida overgrowth, cellulite, dandruff, eczema, fatigue, heartburn, joint pain, leg cramps, rashes, sore throat, sun spots, varicose veins, weight gain.
3) Homemade Apple Cider Vinegar.
The author also teaches you how to make your own Apple Cider Vinegar at home.
4) Recipes for Body and Hair Care.
It not only helps you internally, it works on the outside too.
Facial toner, exfoliating scrub, makeup remover, body spray, skin slougher, cracked heel salve, nail soak, puree peel, massage oil, hair mask, and scalp toner are just some of the recipes provided.
5) Drink and Smoothie Recipes.
One of the easiest ways to make sure Apple Cider Vinegar is in your daily diet, is by using it in recipes. Adding it to drinks and smoothies is a simple way of doing this.
6) Breakfast Recipes.
A selection of delicious breakfast recipes pepper the book. I’m looking forward to trying the Double Almond Muffins.
7) Condiments & Sides.
Making your own condiments at home is a budget-friendly and healthy way to make sure what you’re eating is fresh and good-for-you.
8) Soups & Salads.
The easiest way I make sure I have enough Apple Cider Vinegar, is by making my own salad dressings. Besides, making your own dressings taste better than store-bought. There’s plenty of recipes to have a variety at your fingertips.
Wild Rice Bowl and Scallops with Bacon Cream Sauce are just two of the recipes you will find inside this book.
Does it get better than having your dessert and your apple cider vinegar too? Yummy desserts like Lemon Pudding Cake and Chocolate Layer Cake are included.
A total of 130 healing home remedies, natural body and hair treatments and food recipes are all together in one source. If you’re thinking of getting started on your health, this book would make a good start to your journey.
If you don’t know much about Apple Cider Vinegar, let me enlighten you…
It helps with rebalancing your entire system. Just one tablespoon three times a day can put your health on a better track. For example, most of my family members had problems with Acid Reflux. I had told them over and over again to start taking Apple Cider Vinegar – however you know how family is – they didn’t listen. When we all got together for Christmas, I had them start taking it three times a day. By the end of the five days, they no longer had to take over-the-counter aids and they became big believers.
Paul Bragg is one of the founders of health food in this country. He’s the person that mentored Jack Lalanne (of Power Juicer fame). Both Paul and Jack lived a healthy lifestyle until in their 90’s, so they both knew a thing or two about taking care of themselves. To read more about Bragg’s Apple Cider Vinegar – go here on their website.
The best way to take the vinegar is to add one or two teaspoons of it to a glass of water. To make it taste better add 1-2 teaspoons of honey, molasses, maple syrup or a few drops of liquid Stevia to the glass.
Make sure you use a straw because the acid in the vinegar can wear down the enamel of your teeth. Because I don’t want to keep paying for straws and they create a lot of waste I use these metal straws that I love.
If you want the best results take the Apple Cider Vinegar drink before each meal.
The only way to know for sure if it works is to try it for yourself. Recipes in this book will give you the right combinations for optimal use.
The most important thing is to get the right Apple Cider Vinegar that you can trust that’s filled with all the health benefits.
Not only does Apple Cider Vinegar help with ailments, but it will help you detoxify your entire body, and it will give you bursts of energy.
You’ve reached the end of The Apple Cider Vinegar Cure Book Review. I hope you learned a few new things about this amazing ingredient and you’re thinking about the plunge on improving your health.
Let me know in the comments below if you take Apple Cider Vinegar and what it has done for you.
Thanks for stopping by!